Fenugreek is a herb similar to clove that is native to the Mediterranean region. It was historically used for a variety of health conditions, including digestive problems and to induce childbirth.
The health benefits of fenugreek include relief from various conditions: these include anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia among others.
Fenugreek can be used in salads, and both fresh and dried leaves are used in Indian cookery.
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